Are you father navigating the heavy feelings of anxiety and depression? This group is a safe space for you to find clarity and a sense of calm.  We'll work together to reduce the stress that often makes these challenges feel impossible. By learning practical techniques like guided meditation and mindful movement, you can find a sense of peace and regain control over your life.  This is a group providing leadership that gets you back to your most authentic self, build healthier relationships, and discover a renewed sense of purpose. You deserve to feel centered, empowered. Join and enter the path of Inner Peace.

Every Tuesday: 10am - 11am

As fathers we are often expected to be the silent "rocks" of the family, even when navigating the heavy chaos of divorce, custody transitions, or co-parenting stress. But carrying that burden alone often leads to burnout, internal anxiety, and broken communication at home. This private group is designed for fathers who are ready to move forward in an act of strategic courage to transform the emotional pain hiding behind the mask of "being the rock" and stop the guesswork. Join and restore your COURAGE.

Every Wednesday: 1pm - 2pm